Welcome to the Play is Healing Community Check out the week 7 video filmed in the Sheboygan YMCA Gymnastics Room for a gymnastics inspired class! Thank you so much for your interest in Play is Healing. We here at ABCM, MHA, and the YMCA are very excited to offer this program in 2021 to help our children (and ourselves!) come together, survive, and heal from the collective trauma of the pandemic. The recorded exercises are broken up into 1-3 minute exercises or you can watch the full 10-15 minute video and practice them all together! Use at your convenience and according to your schedule. PRACTICES FOR A BODY AND BRAIN RESET: - Watch the full Week 7 Gymnastics themed class HERE
- Create your Mindful Space with
- My Mindful Bubble for awareness, flexibility, and breath connection
- Washing Machine or Washing Out for awareness, flexibility, and breath connection
- Bubble Blowing Breath for calm, focus, and grounding
- I am Calm Breathing for focus, calming, and reducing nervousness
- Square Toe Taps for balance, coordination, & focus
- Courageous Warrior II & Horse Poses for strength, focus, endurance, body awareness, & releasing energy in a healthy way
- Balancing Knee Taps for connecting both sides of the brain and body as well as balance and self-awareness
- The Thankful Tapping Song for practicing gratitude & connection to self and others followed by refocusing for learning after movement
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