Welcome to the Play is Healing Community
Check out the week 5 video filmed at the Above and Beyond Children's Museum Flight Site exhibit for a floating inspired class!
Thank you so much for your interest in Play is Healing. We here at ABCM, MHA, and the YMCA are very excited to offer this program in 2021 to help our children (and ourselves!) come together, survive, and heal from the collective trauma of the pandemic. The recorded exercises are broken up into 1-3 minute exercises or you can watch the full 10-15 minute video and practice them all together! Use at your convenience and according to your schedule. PRACTICES FOR A BODY AND BRAIN RESET: - Watch the full Week 5 Floating themed class HERE
- Create your Mindful Space with
- My Mindful Bubble for awareness, flexibility, and breath connection
- Washing Machine or Washing Out for awareness, flexibility, and breath connection
- Bubble Blowing Breath for calm, focus, and grounding
- Floating Focus Breath for stress relief, calming, and joy
- Wacky Inflatable Tube Friend for balance, strength, flexibility, coordination, & focus
- Float to the Sky, Fall to the Ground for strength, focus, endurance, & releasing energy in a healthy way
- Floating Figure 8 for connecting both sides of the brain and body as well as balance and learning to calm when frustrated
- The Thankful Tapping Song for practicing gratitude & connection to self and others followed by refocusing for learning after movement
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