Welcome to the Play is Healing Community Check out the week 4 video filmed at the Sheboygan YMCA pool for a swimming and water inspired class! Thank you so much for your interest in Play is Healing. We here at ABCM, MHA, and the YMCA are very excited to offer this program in 2021 to help our children (and ourselves!) come together, survive, and heal from the collective trauma of the pandemic. The recorded exercises are broken up into 1-3 minute exercises or you can watch the full 10-15 minute video and practice them all together! Use at your convenience and according to your schedule. PRACTICES FOR A BODY AND BRAIN RESET: - Watch the full Week 4 Swimming and Water themed video HERE
- Create your Mindful Space with
- My Mindful Bubble for awareness, flexibility, and breath connection
- Washing Machine or Washing Out for awareness, flexibility, and breath connection
- Bubble Blowing Breath for calm, focus, and grounding
- Pool Bubble Breath for stress relief, calming, and joy
- Swimming Superhero for balance, strength, flexibility, coordination, & focus
- The Surfer for strength, focus, endurance, & releasing energy in a healthy way
- The Thankful Tapping Song for practicing gratitude & connection for self and others followed by refocusing for learning after movement. Reviewing Kind Thoughts.
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